Hey Fellas!

Spring is here and that means warmer weather and the opportunity to fire up the grill. Today, I would like to share one of my favorite bodybuilding meals with you: Grilled Salmon with rice and vegetables.

Ingredients:

12 oz King Salmon, seasoned with fresh cracked pepper, kosher salt, fresh parsley and olive oil, grilled

10 Asparagus spears, grilled

1/2 Red Pepper, grilled

1/2 Green Pepper, grilled

1 cup brown rice, steamed, add a little olive oil to the Asparagus and Rice as you serve for additional flavor and healthy fats

Nutrient breakdown:

– Calories… 864

– Protein… 78 grams

– Carbohydrates… 48 grams

– Fat… 40 grams

This is a great meal that works well throughout the year. It digests very easily and tastes amazing.

Additional notes:

– If you don’t have an outdoor grill, invest in a good grill pan and grill on your kitchen stove.

– If you’re in a mass-building cycle, you can replace the brown rice with white rice.

– If you want to add more potency to this meal, include a salad made with Arugula, Red Cabbage, Radishes, Cauliflower, Cucumber, Avocado and Walnuts. Dress with olive oil, red wine vinegar, fresh cracked pepper, kosher salt. This salad provides a healthy dose of nutrients, along with powerful anti-estrogen / pro-testosterone cruciferous vegetables.

Let’s Eat!!!