Coming into the end of week 7, the first week of phase three, or in our WB nomenclature 3:1:5 I… Read more »

One thing that never ceases to amaze me about weightlifting, bodybuilding and the fitness industry in general is that everyone… Read more »

Hello Gentlemen and welcome to Phase 3. I hope you are ready to put that push in because things are… Read more »

Well damn folks, look at us….pulling into the end of phase 2. As I mentioned in the last post, assuming… Read more »

Well here we are, the last week of phase two. How are you guys feeling? Ready to switch to phase… Read more »

WHAT!?!? Weekend Challenge 5? We are coming to an end of week 5? This means next week is the last… Read more »

Today I want to chat with you guys about squats. Squats are, arguably, the most important lift in your arsenal…. Read more »

How are your clothes fitting my dudes? We are at 2:2:2 which means we have been at this for 4.5… Read more »

HOLY SHIT! Welcome to 2:1:5. Are we seriously finishing up the first week of phase 2 already? How are you… Read more »

Of the numerous and wonderful quotes that we have from Mike Tyson, arguably the most famous one was given to… Read more »