Hey fellas. Happy Friday. I am glad to say that we got some content out each day this week and… Read more »

I read a Q and A with Arnold from Flex Magazine today and it got me thinking. I have been… Read more »

Nearly a decade ago, after recovering from a serious knee injury and subsequent surgery as well as crashing a motorcycle,… Read more »

Today we are going to talk about one of my absolute favorite training methods – the Rest/Pause set. Often times… Read more »

As you may have noticed I have been on a bit of a hiatus from posting on the site. Well… Read more »