FITNESS

WBF Weekend Challenge: Blast from the past.

As we pull into the end of the third phase and prepare for Monday and the start of the 4th I want to congratulate everyone who has been doing the work. Today I am going to run a repeat weekend challenge. Don’t groan about repeats, it is the first this site has ever done and I think, after a few conversations, that this one is important. It is a very good reminder of what we are doing here.

 

Get ready for phase 4 on Monday

 

Grind on!

 

WB WEEKEND CHALLENGE: THE TOWEL