I’ve been asked many times over the years: “what is your favorite bodypart to train?” My answer to that question… Read more »

One of my favorite old sports adages is “second place only means you are the first loser.” Today was a… Read more »

In 100 days it will be July 4th.  Out of all holiday’s I cant think of a better one than… Read more »

Welcome to week 2 of phase 2. Phase 2 is only a three week phase before the hell of phase… Read more »

Well, well, well it is the end of the first week of phase two and by the messages I have… Read more »

Hey Fellas, I hope everybody is doing well and your training is on point. I apologize for the brevity of… Read more »

Did you fellas enjoy that arm workout today? Phase II may seem like it is rough, but trust me…we are… Read more »

This is the first gainz fuel post of this season.  As some of you know, I’m a mad scientist in… Read more »

Well fellas you did it. You crushed Phase One of the WBF Toxic Masculinity program. How do you feel? You… Read more »

It’s Friday. No…not just Friday it is a special Friday. Today is the last Friday of Phase 1 of the… Read more »