Fellas its been a while.  This year in general I’ve cut the amount of time I spend fucking around online.  While that is a good thing I won’t bullshit you guys.  I’ve been slacking off.  I hadn’t even spoken to WB in about 2.5 months.  I quit lifting 2 months ago.  While I still hit the weights here or there, it wasn’t structured.  My head wasn’t in it and I did fuck all to progress.  We don’t put up with excuses on this site so I wont say that I just wasn’t motivated or that life got in the way.

I simply gave up.  It happens to the best of us.  I own that and WB just said to me yesterday that its not about how you stop, but how you start back up.  The past 2 months I lived like many “normal” people live, and it is honestly hell.  You feel shitty all week long so you drown the problems in booze and junk food all weekend just to do it over and over again each week.   I finally reached a point that I said “I Miss how I used to feel”

The positive feedback loop of improving your body makes your whole day.  You improve in every part of your life.  Your Test levels are higher (heh).   You just end up being an overall better you.   I can’t believe I forgot all of this and hopefully if any of you have fallen off the wagon as I did, we can start back up.  The team starts part 3 of Season V next Monday and I WILL be back 100% committed to this insane but effective shit.

Use this week to get your diet on point.  Train yourself to wake up early and do cardio.  Put down the cocktail, blunt, and jelly donut.  To quote what WB just said to me last night ‘Youre a fucking monk as of right now”

No excuses.  Do the fucking work.