Fellas, fellas, fellas…..welcome to the end of the first phase of the Raw Aggression Program. After tomorrow we will be 10% done. How do you feel? Let me know. These full body workouts have really jolted me back into action. A long road ahead, but moving in the right direction.
You all have the work out and diet plan for phase 2. I haven’t had any questions about it so I assume you all have it down. I implore you, really study over it and get your questions out of the way before Monday. Sure you can drive while looking at a map, but knowing where you are going ahead of time is always preferable.
Before we jump into this weekends challenge I want to make a quick mention of something that might (though likely won’t) happen in NYC today. Some group of violent left wing activists are planning anti police protests around the city today and are promising violence. They are calling it J31 and you can google J31 NYC and see what these idiots are up to.
We have so much to learn from Mike Tyson.
Since most of the violent left wing activists are just a bunch of noodle arm fairies who love to shout slogans and threats in youtube videos but combined have less balls than Lance Armstrong, my guess is that nothing will happen or at best a bunch of sissies will be standing around chanting. That said, I want to remind this team of what we spoke about yesterday. Do not avoid these fucks. I want you standing up tall and looking angry and if in any way they get in your path or make you feel physically threatened you should respond with overwhelming force.
These idiots have the right to free assembly, not the right to escape the consequences of their actions. Do your best to keep of sound mind and just ignore, but if this shit in anyway bodily impacts you you should attack with overwhelming force. Do not say “get out of my way” or “back the fuck off” do not say anything…..a swift, immediate and devastating physical response is called for. They are idiots, don’t fuck with them just because they are idiots. But if it comes to defending yourself, disproportionate is always the way to go.
Also, because protesters are, as Neitzsche would call them, “of a herd mentality” or hive minded their strength is in ganging up. If this happens remember these two things 1) whi
Such as intensity. Turn off your humanity when you have to and impose your will on those who would get in your way.
le participating in the hive mind you should not afford them the luxury of being treated like humans and 2) if you are pressed by several people at a time,make sure at least one of them suffers worse than you.
No more pandering to this bullshit. Too long we have accepted the idea that as stronger we have to accept abuse. This is not to be the case any more. Avoid at all costs, but if presented with the situation make these little cunts pay.
Now, on to the important stuff…the 3rd of 30 WBF Weekend Challenges! This week our focus is going to be on volume dead lifting. Before you tell me that this is a lot, keep the following in mind: This is 1/3 of a standard WBF Challenge…one that in two months you will be doing in its entirety. So hike up your panties and get ready, we are going to do some deadlifting.
It is no secret that here at Team WB Fitness we think Medhi and his strong lifts bullshit, while brilliant in marketing, is just a total fucking waste of time at best and a fast tract to injuryville at worst. Like Kai said, we aren’t weightlifters. How much weight we are moving from one place to another is not what is important. What is important is body building.
This weekend I am challenging you to do a 10×10 set of deadlifts. Yes, it is mandatory. It doesn’t matter how long it takes you and it is not a race, but try not to make it last all day. Try to keep your time between sets as short as possible. If that is 30 seconds or 3 minutes whatever, it goes by what you feel your capacity is. I want 100%. I will not quantify what that 100% is, but leave everything on the table.
While you are doing these you should be modifying weight. Your first set will likely be lighter than your 3-5 sets because you are just warming up and your 6-10 also likely lighter than 3-5 as fatigue should start setting in.
Forget how much weight is on the bar, that face is 9.5 RPE. If you aren’t making it, figure out how.
Remember, we are not concerned about “just getting the reps” any more than we are about how much weight is on the bar. We are concerned about the Rate of Perceived Exertion, the RPE. Your last deadlift of each set should clock in at a huge 9.5 RPE. This means it is not total failure. There is at least a chance you might get one more, but in your heart you are only, at best, 50% sure that you wouldn’t drop the weight. If you have to remove weight to get all the reps in before hitting that RPE then remove weight. If you have to add weight to make sure you get to that RPE by the end of the set than add weight.
After you are done with the 10×10 deadlift you should feel really fucking good about yourself.