Hey fellas, I hope everybody is doing well.

You hear it all the time… “What are you’re fitness goals?” That question may sound simple enough, but the fact is, you need a powerful and proven formula in order to achieve those goals. Today, let’s open things up to some real discussion in an effort to help you get things organized.

What do you really want to achieve?…

– Gain more size?

– Increase strength?

– Lose more bodyfat?

– Work around an injury?

– Develop a particular bodypart?

– Learn more about diet and nutrition?

… the list goes on.

I’m always happy to provide serious answers to serious questions.  Have a Safe & Happy 4th!