Did you go a little too hard for Sunday Funday?

Well, if you did and you are having Miserable Monday remember, push through it. Get your gallon of water down today. Make good choices about food and make sure you get in your workout.

It is important that every day you  make yourself sweat, challenge your body and your mind and conquer something.

Like Rocky, another fan of the wife beater, said “going in one more round when you don’t think you can. That’s what makes all the difference in your life.”

So today I want to challenge you.

Grab a 10 pound dumbbell. You are going to do some curls and kickbacks. Sounds easy right? But this is Massive Volume Training and this is one of my favorite challenges.

Superset 6×50

Supinated Dumbbell Curls

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Bent Over Dumbbell Triceps Kickbacks

Feel that burn today and let us know how you liked it!