Been a little bit since I posted here.  Went through some changes in my life and wanted to/had to take… Read more »

All over the interwebs and sometimes even in real life you hear people talking about their 1RM.  For those of… Read more »

In 100 days it will be July 4th.  Out of all holiday’s I cant think of a better one than… Read more »

Biceps are an area that I think everyone wants to develop.  While we shouldn’t neglect one muscle group to train… Read more »

We continue our series on reviewing different fitness related products today with one I truly enjoy.  Remember, we don’t get… Read more »

As you know, we here at Team WB Fitness don’t give a fuck about your feelings, and we’d like to… Read more »

Off season will be over before we know it and we will be back on the full on assault.  Most… Read more »

Feels good to be posting here again.  I’m getting back into my favorite lifts series here and today we’ll go… Read more »

I’ve been off the internet for a few weeks but my training hasn’t suffered.  Actually its gotten better.  I’m settled… Read more »

This week I am reviewing Fat Gripz Axle Bar Adapters.  This product enables you to simulate using an Axle Bar, which… Read more »