WB has written about the importance of time under tension before and why its so important to us.  Today I’m going to… Read more »

Getting your lifts, nutrition and rest are the main priorities that every bodybuilder should know and think about.   Countless fitness… Read more »

We’re going to test out doing reviews of products that we all use to increase our gym, recovery, or nutrition… Read more »

First, I want to thank anyone who came over from AKC who still reads my posts.   Now that that is… Read more »

As I return to posting here today, I’m going over a topic that I’ve only just recently began to witness… Read more »

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right,… Read more »

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts. … Read more »

This week’s question comes from AKC author Jak.  Jak asks: What are alternative exercises that one can do to work… Read more »

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in… Read more »