Hey guys, sorry for the hiatus from posts, but we are back and there is a lot of ideas boiling… Read more »

All over the interwebs and sometimes even in real life you hear people talking about their 1RM.  For those of… Read more »

What’s up crew. Today for the weekend challenge we introduce the notion of the 730 crew. As phase 3 starts… Read more »

Hey fellas, time for a new and slightly lighthearted series called People of the Gym. Aside from all the other… Read more »

Hey fellas, I was going to start a new series today called “People of the Gym,” but instead wanted to… Read more »

What’s up fellas. I want to start off by saying I dropped the ball this week. I missed a few… Read more »

One of my favorite old sports adages is “second place only means you are the first loser.” Today was a… Read more »

In 100 days it will be July 4th.  Out of all holiday’s I cant think of a better one than… Read more »

Welcome to week 2 of phase 2. Phase 2 is only a three week phase before the hell of phase… Read more »

Well, well, well it is the end of the first week of phase two and by the messages I have… Read more »