What’s up crew. Today for the weekend challenge we introduce the notion of the 730 crew. As phase 3 starts… Read more »

Hey fellas, time for a new and slightly lighthearted series called People of the Gym. Aside from all the other… Read more »

Hey fellas, I was going to start a new series today called “People of the Gym,” but instead wanted to… Read more »

What’s up fellas. I want to start off by saying I dropped the ball this week. I missed a few… Read more »

What’s up guys! So week 2 of phase 2 is coming to an end. Are you noticing the changes yet?… Read more »

One of my favorite old sports adages is “second place only means you are the first loser.” Today was a… Read more »

Welcome to week 2 of phase 2. Phase 2 is only a three week phase before the hell of phase… Read more »

Well, well, well it is the end of the first week of phase two and by the messages I have… Read more »

Did you fellas enjoy that arm workout today? Phase II may seem like it is rough, but trust me…we are… Read more »

Well fellas you did it. You crushed Phase One of the WBF Toxic Masculinity program. How do you feel? You… Read more »