Phase 2: Diet
Hello Team! Yesterday I posted the workout for phase two that we start next Monday. I hope you all have… Read more »
1:3:1
Time really does fly huh? Welcome to week 3 of the WBF Raw Aggression program. This is the last week… Read more »
WB WEEKEND CHALLENGE 2: FAILURE
What’s up guys! We are rounding out the second week of phase one. Hope you are all feeling good and… Read more »
Warm UP, Stretch, Roll Out
What’s up team. Pulling into the end of week two and hoping all of you are feeling great. Today I… Read more »
Between Sets
Yesterday was a fun day! I got to the gym and opened my gym bag and realized I forgot my… Read more »
A Good Day: It Happens Fast
Welcome to week 2 guys. Specifically 1:2:2. How did week one treat you? For me, it was fucking awful. The… Read more »
WB FITNESS WEEKEND CHALLENGE WEEK 1
Guys, this is it. The end of week one is here and I know you all put in that work…. Read more »
Anger, Suffering, Wolves and Lambs
What’s up team? Happy to say that I am downgrading my DOMS status from Sore AF to Achy. This is… Read more »
Am I In Shape Yet?
Let me start off by saying this….fuck that hurt. I haven’t had any weight in my hands since late August,… Read more »
1:1:1
Gentlemen, the day has finally come and I get to say something to you that I have been waiting to… Read more »