WB Fitness 2020: Cant Sweat the Covid Edition
Holy shit, what the hell is this year. 2020 started off normal enough for us here, WB providing us with… Read more »
WBF Weekend Challenge: Blast from the past.
As we pull into the end of the third phase and prepare for Monday and the start of the 4th… Read more »
Phase 4 Diet
I still can’t get over that we are prepping for phase four already. I hope you guys are as excited… Read more »
3:3:1 — PHASE 4 WORKOUT PLAN
I really have a hard time believing that we are at the final week of the third phase already. I… Read more »
Team WBF Weekend Challenge 8: Trial and Error
First off let me say, for all of you who have stuck with me now these first two months, well… Read more »
Intentionality
Good morning, good Monday and Happy March. Welcome to 3:2:1. If you are anything like me, last week’s workouts have… Read more »
WBF WEEKEND CHALLENGE 7: PRIORITIES
Coming into the end of week 7, the first week of phase three, or in our WB nomenclature 3:1:5 I… Read more »
Lifting Practice
One thing that never ceases to amaze me about weightlifting, bodybuilding and the fitness industry in general is that everyone… Read more »
Bodybuilders Are Not Weightlifters
Hello Gentlemen and welcome to Phase 3. I hope you are ready to put that push in because things are… Read more »
WBF Weekend Challenge 6: Hell Sets
Well damn folks, look at us….pulling into the end of phase 2. As I mentioned in the last post, assuming… Read more »