Don’t Just Lift Things Up And Put Them Down
Despite what Planet Fitness commercials would have people believe, there is a lot of thought that goes into lifting weights…. Read more »
What Is Light Weight?
Here at WB Fitness we talk a lot about the benefits of lifting light weight for massive volume, but what… Read more »
Lactic Acid Training
I am putting the final touches on my newest workout routine. Doing this is getting me to do a lot… Read more »
How Do We Handle Progression?
The other day Jnyx, one of my most dedicated clients, asked me a question. He asked “Coming from powerlifting programs,… Read more »
Half Squats, PR and Ego Lifting
If you have ever been to a gym then you know all about the ego lifter. These are the people… Read more »
Complimentary Splits Part One: Chest and Triceps
It is important to remember that a workout program isn’t simply what I like to do and when I like… Read more »
The Waiting Is The Hardest Part
I haven’t had the iron in my hands for a while now and it is making me nuts. I learned… Read more »
Lifting Face
One of the most important and most over looked things in the gym is the mind-muscle connection. If you go… Read more »
Miserable Monday
Did you go a little too hard for Sunday Funday? Well, if you did and you are having Miserable Monday… Read more »
Happy Thanksgiving
Thanksgiving is a time to be with friends and family, but that doesn’t mean it is a time to forget… Read more »