All over the interwebs and sometimes even in real life you hear people talking about their 1RM.  For those of… Read more »

What’s up crew. Today for the weekend challenge we introduce the notion of the 730 crew. As phase 3 starts… Read more »

The other day, I was chatting with Jnyx and WB about some of the changes I’ve made to my training… Read more »

Hey fellas, time for a new and slightly lighthearted series called People of the Gym. Aside from all the other… Read more »

What’s up fellas. I want to start off by saying I dropped the ball this week. I missed a few… Read more »

Hey Fellas! Spring is here and that means warmer weather and the opportunity to fire up the grill. Today, I… Read more »

This is an unofficial follow up to WB’s article on pullups. The pull up is not alone when it comes to… Read more »

What’s up guys! So week 2 of phase 2 is coming to an end. Are you noticing the changes yet?… Read more »

I’ve been asked many times over the years: “what is your favorite bodypart to train?” My answer to that question… Read more »

One of my favorite old sports adages is “second place only means you are the first loser.” Today was a… Read more »