I am pulling together the new plan and it is going well. I should be done writing phase one by… Read more »

Hello Team WB! So this year is the 5th year that WB Fitness has been a formal group and the… Read more »

It has been a long time my friends. WB Fitness has been dormant. Dormant, but not dead. A lot of… Read more »

Well fellas, it has been quite some time since I posted here. I’d like to run down a few things,… Read more »

As we pull into the end of the third phase and prepare for Monday and the start of the 4th… Read more »

I still can’t get over that we are prepping for phase four already. I hope you guys are as excited… Read more »

I really have a hard time believing that we are at the final week of the third phase already. I… Read more »

First off let me say, for all of you who have stuck with me now these first two months, well… Read more »

Good morning, good Monday and Happy March. Welcome to 3:2:1. If you are anything like me, last week’s workouts have… Read more »

Coming into the end of week 7, the first week of phase three, or in our WB nomenclature 3:1:5 I… Read more »