In 100 days it will be July 4th.  Out of all holiday’s I cant think of a better one than… Read more »

We continue our series on reviewing different fitness related products today with one I truly enjoy.  Remember, we don’t get… Read more »

WB has written about the importance of time under tension before and why its so important to us.  Today I’m going to… Read more »

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right,… Read more »

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts. … Read more »

This week’s question comes from AKC author Jak.  Jak asks: What are alternative exercises that one can do to work… Read more »