Been a little bit since I posted here.  Went through some changes in my life and wanted to/had to take… Read more »

Wow, been a long time. I have so much to say in today’s post so bear with me. First and… Read more »

So yesterday I saw something interesting. A site called the shrugged collective is offering their one ton challenge. After reading… Read more »

Today I have a bit of a special update to WB Fitness as there has been a lot on my… Read more »

Well fellas, we are into the second half. 14 more weeks, 3 and a half more months, to see what… Read more »

14 weeks guys….14 long, painful weeks. Did you love every fucking second? I did. How has your body transformed. I… Read more »

Last week of the first half of the work out started today? You guys feeling good? I just looked ahead… Read more »

Hey guys, I know I have been very slow to get these posts out and I really do apologize. Things… Read more »

Hey Fellas!  Today is another addition of Bodybuilding Q&A. As always, my hope is that l can provide real-time answers… Read more »

Hey Fellas!  Today is another addition of Bodybuilding Q&A. As always, my hope is that l can provide real-time answers… Read more »