Well here we are, the last week of phase two. How are you guys feeling? Ready to switch to phase… Read more »

WHAT!?!? Weekend Challenge 5? We are coming to an end of week 5? This means next week is the last… Read more »

Today I want to chat with you guys about squats. Squats are, arguably, the most important lift in your arsenal…. Read more »

How are your clothes fitting my dudes? We are at 2:2:2 which means we have been at this for 4.5… Read more »

HOLY SHIT! Welcome to 2:1:5. Are we seriously finishing up the first week of phase 2 already? How are you… Read more »

Of the numerous and wonderful quotes that we have from Mike Tyson, arguably the most famous one was given to… Read more »

Welcome to phase two gentleman. From the feedback I’ve received by those hitting the morning workout, looks like everything is… Read more »

Fellas, fellas, fellas…..welcome to the end of the first phase of the Raw Aggression Program. After tomorrow we will be… Read more »

So this year’s program, Raw Aggression, has a lot of new components that were built on understandings we learned from… Read more »

Frank Zappa once said that anyone who tells you that the first time they picked up a guitar was for… Read more »