Back In A Big Way
Well last week we kicked off WBF SEASON V: 73024752 and did it in a huge way. The workouts are… Read more »
Bench Press And The Problem With “Easy” Lifts
Ok guys, buckle in…this is going to be a bit of a long and heady post but it is one… Read more »
So You Want to Use a Homegym?
What’s good guys? 12/14 we kick into WBF Season V: 73024752 which is going to be the craziest shit we’ve… Read more »
Do You Have What You Need
Gentleman, I am very happy to announce that we are one week from go time for Team WB Fitness Season… Read more »
FOR PART SEVEN: MISCELLANY
What’s up guys, here is number seven in the form posts for WBF SEASON V: 73024752 and it is the… Read more »
FORM PART 6: ABS, BUT NOT REALLY
So I want to preface this by saying you simply cannot build abs with exercise. Abs are a function of… Read more »
Size Matters And Other Admonitions
Hello Guys, I will continue with the form for lifts in this year’s program tomorrow (and possibly tonight if I… Read more »
Committing to Suicide (Grip)
Today I want to talk about the benefits of using a suicide grip for pressing lifts. In the suicide grip… Read more »
FORM PART FOUR: ARMS
Time for the next in our series of posts detailing the lifts we will be doing this season. Today’s entry… Read more »
FORM PART THREE: LEGS
Today we take a look at how WBF Season V 73024752 plans to build up those wheels of yours. Here… Read more »