Bodybuilding Q & A
Hey Fellas! Today marks the beginning of a new series: “Bodybuilding Q&A with Lou Skunt.” My hope is that l… Read more »
How To Lift Part 3: Eccentric Motion
Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »
Mind Muscle Connection Challenge
I don’t know about you guys, but WB how to lift post was inspiring as hell. In that post was a… Read more »
How To Lift Part 2: Use Your Muscles
Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »
Gorilla Walk Playlist: End of Phase 1 Playlist
We’re back again with those tracks that push you through your set. This is the last week of phase… Read more »
WB Weekend Challenge
Well week three is coming to an end and I hope you all are feeling well and starting to get… Read more »
How to Lift Part 1: We Are Not Weightlifters
Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »
Passive Workouts
We all know that when we get to the gym we are there for business. Every lift should engage the… Read more »
HIIT the Gym
We’re all about the iron here at WB Fitness. We go in and kill those weights every single day, but… Read more »
Berserker Or Assassin
With only 15 days left to spring team WB Fitness goes into its third week. How are you all feeling?… Read more »