Did you fellas enjoy that arm workout today? Phase II may seem like it is rough, but trust me…we are… Read more »

Well fellas you did it. You crushed Phase One of the WBF Toxic Masculinity program. How do you feel? You… Read more »

Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »

Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »

Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »

Recently, during a conversation with Nyx, we discussed the importance of having goals in the gym. Let’s be clear, not… Read more »

Week one of Toxic Masculinity is almost in the books. Hope you guys are enjoying it and locked in for… Read more »

Good to be back in season, I’m sure you guys agree.  We may look like tubs of goo right now… Read more »

Where were you this morning? At 4:25 am I woke up. As I lay there in the dark looking at… Read more »

Well gentleman, it is 18 days until the program starts. The entire 28 week program is written, the diet laid… Read more »