I was speaking with WB and Consolation_of_Philosophy a few weeks back about how I think may people in the… Read more »

Fellas its been a while.  This year in general I’ve cut the amount of time I spend fucking around online. … Read more »

As I stated  here recently  I’m not lifting at the moment.  I haven’t in about 2.5 months.  I am focusing… Read more »

Wow, been a long time. I have so much to say in today’s post so bear with me. First and… Read more »

So yesterday I saw something interesting. A site called the shrugged collective is offering their one ton challenge. After reading… Read more »

Today I have a bit of a special update to WB Fitness as there has been a lot on my… Read more »

Well fellas, we are into the second half. 14 more weeks, 3 and a half more months, to see what… Read more »

14 weeks guys….14 long, painful weeks. Did you love every fucking second? I did. How has your body transformed. I… Read more »

Last week of the first half of the work out started today? You guys feeling good? I just looked ahead… Read more »

Hey guys, I know I have been very slow to get these posts out and I really do apologize. Things… Read more »