Time really does fly huh? Welcome to week 3 of the WBF Raw Aggression program. This is the last week… Read more »

What’s up guys! We are rounding out the second week of phase one. Hope you are all feeling good and… Read more »

What’s up team. Pulling into the end of week two and hoping all of you are feeling great. Today I… Read more »

Yesterday was a fun day! I got to the gym and opened my gym bag and realized I forgot my… Read more »

Welcome to week 2 guys. Specifically 1:2:2. How did week one treat you? For me, it was fucking awful. The… Read more »

Guys, this is it. The end of week one is here and I know you all put in that work…. Read more »

What’s up team? Happy to say that I am downgrading my DOMS status from Sore AF to Achy. This is… Read more »

Let me start off by saying this….fuck that hurt. I haven’t had any weight in my hands since late August,… Read more »

Gentlemen, the day has finally come and I get to say something to you that I have been waiting to… Read more »

Yo Fellas, I had four brief topics I wanted to discuss and rather than make four posts I figured I… Read more »