As we pull into the end of the third phase and prepare for Monday and the start of the 4th… Read more »

I still can’t get over that we are prepping for phase four already. I hope you guys are as excited… Read more »

I really have a hard time believing that we are at the final week of the third phase already. I… Read more »

First off let me say, for all of you who have stuck with me now these first two months, well… Read more »

Good morning, good Monday and Happy March. Welcome to 3:2:1. If you are anything like me, last week’s workouts have… Read more »

Coming into the end of week 7, the first week of phase three, or in our WB nomenclature 3:1:5 I… Read more »

One thing that never ceases to amaze me about weightlifting, bodybuilding and the fitness industry in general is that everyone… Read more »

Hello Gentlemen and welcome to Phase 3. I hope you are ready to put that push in because things are… Read more »

Well damn folks, look at us….pulling into the end of phase 2. As I mentioned in the last post, assuming… Read more »

Well here we are, the last week of phase two. How are you guys feeling? Ready to switch to phase… Read more »