Welcome to week 2 of phase 2. Phase 2 is only a three week phase before the hell of phase… Read more »

Well, well, well it is the end of the first week of phase two and by the messages I have… Read more »

Hey Fellas, I hope everybody is doing well and your training is on point. I apologize for the brevity of… Read more »

Did you fellas enjoy that arm workout today? Phase II may seem like it is rough, but trust me…we are… Read more »

Well fellas you did it. You crushed Phase One of the WBF Toxic Masculinity program. How do you feel? You… Read more »

It’s Friday. No…not just Friday it is a special Friday. Today is the last Friday of Phase 1 of the… Read more »

Hey Fellas! Today marks the beginning of a new series: “Bodybuilding Q&A with Lou Skunt.” My hope is that l… Read more »

Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »

I don’t know about you guys, but WB how to lift post was inspiring as hell.  In that post was a… Read more »

Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »