The other day Jnyx, one of my most dedicated clients, asked me a question. He asked “Coming from powerlifting programs,… Read more »

If you have ever been to a gym then you know all about the ego lifter.  These are the people… Read more »

It is important to remember that a workout program isn’t simply what I like to do and when I like… Read more »

I haven’t had the iron in my hands for a while now and it is making me nuts. I learned… Read more »

One of the most important and most over looked things in the gym is the mind-muscle connection. If you go… Read more »

Did you go a little too hard for Sunday Funday? Well, if you did and you are having Miserable Monday… Read more »

Thanksgiving is a time to be with friends and family, but that doesn’t mean it is a time to forget… Read more »

Hello and welcome to WB Fitness. We hope you enjoy this site, the blog posts and the training tips. It… Read more »