Fellas, fellas, fellas…..welcome to the end of the first phase of the Raw Aggression Program. After tomorrow we will be… Read more »

So this year’s program, Raw Aggression, has a lot of new components that were built on understandings we learned from… Read more »

Frank Zappa once said that anyone who tells you that the first time they picked up a guitar was for… Read more »

Hello Team! Yesterday I posted the workout for phase two that we start next Monday. I hope you all have… Read more »

Time really does fly huh? Welcome to week 3 of the WBF Raw Aggression program. This is the last week… Read more »

What’s up guys! We are rounding out the second week of phase one. Hope you are all feeling good and… Read more »

What’s up team. Pulling into the end of week two and hoping all of you are feeling great. Today I… Read more »

Yesterday was a fun day! I got to the gym and opened my gym bag and realized I forgot my… Read more »

Welcome to week 2 guys. Specifically 1:2:2. How did week one treat you? For me, it was fucking awful. The… Read more »

Guys, this is it. The end of week one is here and I know you all put in that work…. Read more »