I was speaking with WB and Consolation_of_Philosophy a few weeks back about how I think may people in the… Read more »

As I stated  here recently  I’m not lifting at the moment.  I haven’t in about 2.5 months.  I am focusing… Read more »

Since the official reboot of the site for 2020, I’m going to try to write articles that even people without access… Read more »

Holy shit, what the hell is this year.  2020 started off normal enough for us here, WB providing us with… Read more »

Been a little bit since I posted here.  Went through some changes in my life and wanted to/had to take… Read more »

All over the interwebs and sometimes even in real life you hear people talking about their 1RM.  For those of… Read more »

This is an unofficial follow up to WB’s article on pullups. The pull up is not alone when it comes to… Read more »

In 100 days it will be July 4th.  Out of all holiday’s I cant think of a better one than… Read more »

This is the first gainz fuel post of this season.  As some of you know, I’m a mad scientist in… Read more »

Biceps are an area that I think everyone wants to develop.  While we shouldn’t neglect one muscle group to train… Read more »