I read a Q and A with Arnold from Flex Magazine today and it got me thinking. I have been… Read more »

Nearly a decade ago, after recovering from a serious knee injury and subsequent surgery as well as crashing a motorcycle,… Read more »

Today we are going to talk about one of my absolute favorite training methods – the Rest/Pause set. Often times… Read more »

As you may have noticed I have been on a bit of a hiatus from posting on the site. Well… Read more »

This weekend in the gym I tried something new. I never really took the hip abductor and adductor machines very… Read more »

This week I missed a squat. It is something I have always been afraid of and this week it happened…. Read more »

Today we are going to talk about an aspect of the workout that is overlooked far too much and is… Read more »

An often overlooked and under-trained area is the serratus anterior. The serratus anterior, often called the boxers muscle, is a… Read more »

Whether you celebrate Easter this year on the 1st or the 8th one thing is for certain, it is coming… Read more »

It is Friday again and as we go into the weekend, I want to remind you guys not to toss… Read more »