I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about… Read more »

Hey Team! Sorry I have been in the wind lately, but glad to see that the awesome J.Nyx and Lou… Read more »

This week’s Thursday Q&A comes from my friend Matt.  He’s new into lifting, especially when it comes to volume.  He… Read more »

I can hear it now… “Posing? Dude, are you serious? I don’t ever plan on competing, why should I learn… Read more »

Happy Monday! Guys we have a month until July 4th, the official Suns Out Guns Out holiday.  Are you beater… Read more »

            Hey Fellas, I hope everybody had a productive week. One of the most discussed… Read more »

This week’s Thursday Q&A comes from long time reader and frequent weekend challenge doer Consolation_of_Philosophy. We are all grateful for… Read more »

Building a big, powerful chest is not that difficult if you’re willing to set your ego aside and focus your… Read more »

Happy Memorial Day? Oh you thought you had today off?  Nice try.  Anyway, today I want to go over a… Read more »

Hey Team it is time for another WB Fitness Weekend Challenge. Last week we did an awesome arm challenge and… Read more »