Favorite Lifts: One Arm Dumbbell Upright Rows and Behind The Back Barbell Shrugs
I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts. … Read more »
Open Forum and the WB Weekend Challenge
What’s up team. It’s Friday again and I am hoping you had a very successful week. On this side, I… Read more »
Q&A with Team WB Fitness: 6/21/18
This week’s question comes from AKC author Jak. Jak asks: What are alternative exercises that one can do to work… Read more »
The Weider Principles 4-10
Today we continue our series on the 29 principles of bodybuilding laid out by Joe Weider. Weider Principle 4: The… Read more »
GYM ETIQUETTE: Do’s, Dont’s and Observations from nearly 3 Decades in the gym.
When I first started training, there was really no talk of gym etiquette. For the most part, everybody knew what… Read more »
The Motivation Booster Workout
At WB Fitness we follow a strict workout and diet routine. It is designed to be brutal but efficient in… Read more »
Q&A with Team WB Fitness: 6/15/18
This week’s Q&A comes from friend of the site Iattacku. He asked how you can build your abs and get… Read more »
WB Weekend Challenge and Open Forum
Welcome to the open forum and weekend WB Fitness challenge. Today I have a fun one for you guys. One… Read more »
The Weider Principles 1-3
Joe Weider, the man who pretty much invented modern bodybuilding, outlined 29 principles for training. Each and every one of… Read more »
My all-time favorite exercises, per bodypart.
“What is your favorite exercise for…?” This is a legitimate question that comes up every so often in the gym,… Read more »