Well fellas, Thanksgiving is over and it is now the Christmas season. Pretty soon it will be New Years and… Read more »

Its off season, sure I get it.  After WB’s season closing post, there isnt much to say, but as any of… Read more »

Well boys, it is over. Nine months ago we dug into an intense training and diet program and we kicked… Read more »

I’ve been off the internet for a few weeks but my training hasn’t suffered.  Actually its gotten better.  I’m settled… Read more »

What’s up team. This weeks challenge is a massive volume chest workout. As  have mentioned before, I am a slow… Read more »

Mid August. Shit, where did the time go. It seems like yesterday that we were just setting our goals and… Read more »

So, fellas, another Friday is here and it is time for another weekend challenge? How did last weeks thousand rep… Read more »

A few days ago I had one of those crappy days at the gym. I know people say “the only… Read more »

One of my favorite videos on the internet is Arnold spotting Ed Corney on squats. Ed is squatting what looks… Read more »

Hey gang, So last week I got tossed out of the game for a few days with severe back pain… Read more »