Did you fellas enjoy that arm workout today? Phase II may seem like it is rough, but trust me…we are… Read more »

Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »

Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »

Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »

With only 15 days left to spring team WB Fitness goes into its third week. How are you all feeling?… Read more »

Recently, during a conversation with Nyx, we discussed the importance of having goals in the gym. Let’s be clear, not… Read more »

I just hit the halfway mark in the 2019 Season for WB Fitness and my excitement is off the chart…. Read more »

66 Days guys. I told you it is going to go fast. It is at this point that I want… Read more »

Today on our refresher guide I want to talk about drop sets, or, as Arnold called it, the Stripping Method…. Read more »

Hey Fellas! 74 more days…tick tock. I want to start refreshing your minds on some of the basics, what we… Read more »