Let’s face it, 4:45 am alarm clock sucks. Getting out of bed and motivating to the gym is not fun…. Read more »

Being back at the gym this week has been wonderful. Just the feeling of the weight in my hands, the… Read more »

So this week marks my triumphant return to the gym. I am not yet in the full program that I… Read more »

Well it is a new year and that means the gyms will be packed with resolutioners. Who are the resolutioners?… Read more »

Here at WB Fitness we talk a lot about the benefits of lifting light weight for massive volume, but what… Read more »

The other day Jnyx, one of my most dedicated clients, asked me a question. He asked “Coming from powerlifting programs,… Read more »

If you have ever been to a gym then you know all about the ego lifter.  These are the people… Read more »

I haven’t had the iron in my hands for a while now and it is making me nuts. I learned… Read more »

One of the most important and most over looked things in the gym is the mind-muscle connection. If you go… Read more »

Did you go a little too hard for Sunday Funday? Well, if you did and you are having Miserable Monday… Read more »