Its off season, sure I get it.  After WB’s season closing post, there isnt much to say, but as any of… Read more »

Well boys, it is over. Nine months ago we dug into an intense training and diet program and we kicked… Read more »

I’ve been off the internet for a few weeks but my training hasn’t suffered.  Actually its gotten better.  I’m settled… Read more »

Mid August. Shit, where did the time go. It seems like yesterday that we were just setting our goals and… Read more »

Getting your lifts, nutrition and rest are the main priorities that every bodybuilder should know and think about.   Countless fitness… Read more »

So, fellas, another Friday is here and it is time for another weekend challenge? How did last weeks thousand rep… Read more »

A few days ago I had one of those crappy days at the gym. I know people say “the only… Read more »

One of my favorite videos on the internet is Arnold spotting Ed Corney on squats. Ed is squatting what looks… Read more »

As I return to posting here today, I’m going over a topic that I’ve only just recently began to witness… Read more »

Hey Gang, what’s up. A quick note before today’s challenge. I’ve been seeing a lot of guys who are just… Read more »