Where were you this morning? At 4:25 am I woke up. As I lay there in the dark looking at… Read more »

Hey Fellas! 74 more days…tick tock. I want to start refreshing your minds on some of the basics, what we… Read more »

Well fellas, Thanksgiving is over and it is now the Christmas season. Pretty soon it will be New Years and… Read more »

Feels good to be posting here again.  I’m getting back into my favorite lifts series here and today we’ll go… Read more »

Well boys, it is over. Nine months ago we dug into an intense training and diet program and we kicked… Read more »

WB has written about the importance of time under tension before and why its so important to us.  Today I’m going to… Read more »

So, fellas, another Friday is here and it is time for another weekend challenge? How did last weeks thousand rep… Read more »

A few days ago I had one of those crappy days at the gym. I know people say “the only… Read more »

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts. … Read more »

This week’s question comes from AKC author Jak.  Jak asks: What are alternative exercises that one can do to work… Read more »