What’s up fellas. I want to start off by saying I dropped the ball this week. I missed a few… Read more »

This is an unofficial follow up to WB’s article on pullups. The pull up is not alone when it comes to… Read more »

Welcome to week 2 of phase 2. Phase 2 is only a three week phase before the hell of phase… Read more »

Did you fellas enjoy that arm workout today? Phase II may seem like it is rough, but trust me…we are… Read more »

Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »

Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »

Well week three is coming to an end and I hope you all are feeling well and starting to get… Read more »

Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »

Biceps are an area that I think everyone wants to develop.  While we shouldn’t neglect one muscle group to train… Read more »

Week one of Toxic Masculinity is almost in the books. Hope you guys are enjoying it and locked in for… Read more »