We’re back again with those tracks that push you through your set.  This is the last week of phase… Read more »

Well week three is coming to an end and I hope you all are feeling well and starting to get… Read more »

Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »

We all know that when we get to the gym we are there for business. Every lift should engage the… Read more »

We’re all about the iron here at WB Fitness.  We go in and kill those weights every single day, but… Read more »

With only 15 days left to spring team WB Fitness goes into its third week. How are you all feeling?… Read more »

Well, week two is in the books and I hope you guys are having fun. While thinking through the ideas… Read more »

Today’s article may not be for everybody, but if you ever plan to step foot on a bodybuilding stage, you… Read more »

One of my favorite sayings is “the best time to plant a tree is 10 years ago. The second best… Read more »

Biceps are an area that I think everyone wants to develop.  While we shouldn’t neglect one muscle group to train… Read more »