Gentleman, it is a pleasure to announce that WB Fitness is back. After multiple conversations with WB Members we decided… Read more »

Guys, I will start with a quick apology. My goal to keep this blog going with articles as often as… Read more »

Man, it sure has been a while since I posted. Things have been really busy. I have so many great… Read more »

Ho Lee Fuk guys, we are winding down week 7. 7 Weeks of a 10 week workout which on week… Read more »

Hello, Hello, Hello! This year is off to a great start and while I know you guys are sore, following… Read more »

Well team, here we are at the end of another year. We didn’t get our season in and WBF 4… Read more »

Hello and welcome to day two of the second week of Season V: 73524752. I know you guys are sore,… Read more »

Well last week we kicked off WBF SEASON V: 73024752 and did it in a huge way. The workouts are… Read more »

Ok guys, buckle in…this is going to be a bit of a long and heady post but it is one… Read more »

Gentleman, I am very happy to announce that we are one week from go time for Team WB Fitness Season… Read more »