Hello Guys, I will continue with the form for lifts in this year’s program tomorrow (and possibly tonight if I… Read more »

Today I want to talk about the benefits of using a suicide grip for pressing lifts. In the suicide grip… Read more »

Time for the next in our series of posts detailing the lifts we will be doing this season. Today’s entry… Read more »

Today we take a look at how WBF Season V 73024752 plans to build up those wheels of yours. Here… Read more »

Hey guys, so this is the second installment of the form articles. Today we will be looking at back. Yes,… Read more »

Fellas, we are less than a month away from the start of WBF Season V: 73024752 This ramp up, these… Read more »

What’s up gang! As we get closer to the start date of WBF Season V: 73024752 it is important that… Read more »

Hey Gang, Good News. I have finished WBF Season 5: 73024752 It is all written. It took months of thinking… Read more »

I am pulling together the new plan and it is going well. I should be done writing phase one by… Read more »

Hello Team WB! So this year is the 5th year that WB Fitness has been a formal group and the… Read more »