As we pull into the end of the third phase and prepare for Monday and the start of the 4th… Read more »

I still can’t get over that we are prepping for phase four already. I hope you guys are as excited… Read more »

I really have a hard time believing that we are at the final week of the third phase already. I… Read more »

First off let me say, for all of you who have stuck with me now these first two months, well… Read more »

Good morning, good Monday and Happy March. Welcome to 3:2:1. If you are anything like me, last week’s workouts have… Read more »