It’s Friday. No…not just Friday it is a special Friday. Today is the last Friday of Phase 1 of the… Read more »

Hey Fellas! Today marks the beginning of a new series: “Bodybuilding Q&A with Lou Skunt.” My hope is that l… Read more »

Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »

I don’t know about you guys, but WB how to lift post was inspiring as hell.  In that post was a… Read more »

Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »

  We’re back again with those tracks that push you through your set.  This is the last week of phase… Read more »

Well week three is coming to an end and I hope you all are feeling well and starting to get… Read more »

Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »

We all know that when we get to the gym we are there for business. Every lift should engage the… Read more »

We’re all about the iron here at WB Fitness.  We go in and kill those weights every single day, but… Read more »