Since I’ve been back, I posted this  post  about how I started my proper home gym over the past few… Read more »

Been a little bit since I posted here.  Went through some changes in my life and wanted to/had to take… Read more »

All over the interwebs and sometimes even in real life you hear people talking about their 1RM.  For those of… Read more »

This is an unofficial follow up to WB’s article on pullups. The pull up is not alone when it comes to… Read more »

This is the first gainz fuel post of this season.  As some of you know, I’m a mad scientist in… Read more »

Good to be back in season, I’m sure you guys agree.  We may look like tubs of goo right now… Read more »

Feels good to be posting here again.  I’m getting back into my favorite lifts series here and today we’ll go… Read more »

This week I am reviewing Fat Gripz Axle Bar Adapters.  This product enables you to simulate using an Axle Bar, which… Read more »

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right,… Read more »

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts. … Read more »