Good to be back in season, I’m sure you guys agree.  We may look like tubs of goo right now… Read more »

As you know, we here at Team WB Fitness don’t give a fuck about your feelings, and we’d like to… Read more »

I’ve been off the internet for a few weeks but my training hasn’t suffered.  Actually its gotten better.  I’m settled… Read more »

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right,… Read more »

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about… Read more »

This week’s Thursday Q&A comes from long time reader and frequent weekend challenge doer Consolation_of_Philosophy. We are all grateful for… Read more »

In getting settled in here at WB Fitness, I’m going to start of with a loose series I’ll be doing… Read more »