Right to Bare Arms
One question I get a lot is how to work on building strong, lean and solid arms. Unfortunately, as with… Read more »
#teambeater Merch
Hey Team Beater, WB Fitness is going to offer some merch in collaboration with teespring. Of course, our first product… Read more »
Morning Motivation
Let’s face it, 4:45 am alarm clock sucks. Getting out of bed and motivating to the gym is not fun…. Read more »
The Most Important Supplement
People often ask me about which supplements they should use. The truth is, I don’t know much about supplementation and… Read more »
Rest Day: The Workout After That
Being back at the gym this week has been wonderful. Just the feeling of the weight in my hands, the… Read more »
Asking For Help
Let’s face it, at some point or another all of us have looked at a lift we have never done… Read more »
Reconsidering Your Path
So this week marks my triumphant return to the gym. I am not yet in the full program that I… Read more »
In Defense of Resolutioners
Well it is a new year and that means the gyms will be packed with resolutioners. Who are the resolutioners?… Read more »
No Wrists No Lifts
Squats, Deadlifts, Bench Press, Curls, Compound Movements, Isolation Exercise…yes, we love it, it feels great, it gives us an enviable… Read more »
Putting The Ass in Massive Volume
Today we are going to talk about our glutes. The gluteus maximum is the largest muscle in the human body…. Read more »