Today, I would like to discuss the importance of pre-workout nutrition as it pertains to weight training workouts specifically. Anybody… Read more »

Getting your lifts, nutrition and rest are the main priorities that every bodybuilder should know and think about.   Countless fitness… Read more »

So, fellas, another Friday is here and it is time for another weekend challenge? How did last weeks thousand rep… Read more »

We’re going to test out doing reviews of products that we all use to increase our gym, recovery, or nutrition… Read more »

A few days ago I had one of those crappy days at the gym. I know people say “the only… Read more »

Hey Fellas, I hope everybody is doing well and your workouts are providing you with the gains you desire. As… Read more »

First, I want to thank anyone who came over from AKC who still reads my posts.   Now that that is… Read more »

One of my favorite videos on the internet is Arnold spotting Ed Corney on squats. Ed is squatting what looks… Read more »

Hey gang, So last week I got tossed out of the game for a few days with severe back pain… Read more »

We have a multitude of ways to increase workout intensity, and one of my preferred methods is the use of… Read more »