Building a Big Powerful Back
A large, well-developed back not only conveys an image of strength and power, but it’s crucial in creating balance to… Read more »
Back To School: Stripping
Today on our refresher guide I want to talk about drop sets, or, as Arnold called it, the Stripping Method…. Read more »
Mi Casa es Mi Casa
As you know, we here at Team WB Fitness don’t give a fuck about your feelings, and we’d like to… Read more »
Back To School: Pre-Exhaustion
70 days. 70 Days until we take it out of neutral and see what we are made of. I want… Read more »
WHY RPE
Hey Fellas! 74 more days…tick tock. I want to start refreshing your minds on some of the basics, what we… Read more »
The Basics of Adding Clean Mass
I know many guys have spent the last several months concentrating on shedding bodyfat and getting in Summer shape. This… Read more »
The 30/60 Rule
There are a lot of celebrity trainers out there and for the most part they are partially or totally full… Read more »
Where’s The Beef?
While we’re chillin in the offseason I’ve been coming up and testing out meals that will give us the macros we need… Read more »
Fat and Bored
There is a scene in Gladiator: MAXIMUS: Close. How long have the men been in Ostia? CICERO: All winter. MAXIMUS:… Read more »
The Smith Machine
A few months back, I answered a question regarding the use of the Smith Machine. I happen to be a… Read more »